Howell Male Performance Training
Viking Athletic Performance Summer Training
| June - July |
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Days: Monday, Tuesday, Wednesday, Thursday 28 TOTAL SESSIONS Grades: 9th - 12th Times:
Group 1: 9:00am – 10:30am
Group 2: 10:30am – 12:00pm
Cost: $200 |
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Week 1: June 9th - 12th
Week 2: June 16th - 19th
Week 3: June 23rd - 26th
MSHSAA DEAD WEEK: June 30th – July 3rd
Week 4: July 7th - 10th
Week 5: July 14th - 17th
Week 6: July 21st - 24th
Week 7: July 28th – July 31st
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Location:
Francis Howell High School Weight Room.
Training Styles:
Training each day will include:
- 45 minutes of strength training with emphasis on athletic movement, power development, and injury resiliency.
- 45 minutes of JAQS training (Jumping Agility Quickness & Speed) with focusses on max speed development, change of direction ability, and agility quickness.
Cost:
$200 – Training costs less than a cup of coffee a day! This includes a Howell Athletic Performance camp shirt.
(Group or Personal training at a private facility could cost over $2,000 for the same number of days)
Who is This For:
All Francis Howell male athletes are welcome! We want as many athletes as possible to have access to quality training with college-level coaches.
Camp Staff:
Coach Blake Smith
Coach Smith has over a decade of coaching experience. He has been a strength and conditioning coach since 2016 and has coached team sports since 2013. He coached at Lindenwood University for 3 years, Christian High School for 3 years, and other private facilities for multiple years. He is an assistant coach for football and a track & field sprints/jumps coach.